Scotland played host to the 3rd International Congress on Golf and Health this week, with a range of experts in the fields of nutrition, exercise and mental health among those who spoke about the wide-reaching health and wellness benefits of playing the game at all levels.
The two-day event, which took place from March 31-April 1, was held at the Royal College of Surgeons of Edinburgh and involved delegates from over 20 countries and experts from The R&A, the Ladies European Tour, DP World Tour, G4D Tour and The Confederation of Professional Golf.
Doctors, surgeons, researchers, physiotherapists, media, government ministers and public policy makers, PGAs and PGA Members, and representatives of amateur Unions and Federations were also in attendance to share updates and insights on the health benefits of golf, .
With with golfers enjoying a reduction in over 40 major chronic diseases, better well-being and length of life, delegates also learned about the mental fitness of Formula 1 drivers and leading golfers, and the challenges of competing at the highest level. Speakers also delved into key topics such as injury prevention and management, adaptations for disabled golfers, nutrition, strength, and conditioning.
“Regular physical activity and participation in sport is one of the best things you can do for physical, mental and social health,” said Maree Todd, Sport Minister at the Scottish Government. “The congress provided a fantastic opportunity to share knowledge and experience, to celebrate what golf is accomplishing, and to understand barriers to participation and how we can work to remove them.”
Dr Julia Kettinen, researcher and Golf Exercise Medicine Specialist, and one of the keynote speakers, commented: “Our research highlights that golf can help people achieve the physical activity they need. Golf also kept senior golfers active during the pandemic and supported their quality of life. Even a single 18-hole round can offer significant cardiovascular and cognitive benefits, particularly for older adults, compared to regular walking. Globally, more and more people are playing golf — over 100 million now — which is great for both individuals and populations.”
For more details, visit www.golfandhealth.org